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Self Awareness and Embodied Growth

Updated: Nov 22, 2025

A process of defining myself through a life of presence

– A journey toward harmonising inner peace and practical living, grounded in deep self-understanding






 
 
 

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The Waves of Life

Insights that Transcend East and West There are insights that repeat across time and geography: Buddhism: Suffering ( Dukkha ) is not something to be removed, but something to be perceived. Stoicism: 

 
 
 
건강한 관계 B. 마음근력

We have the ability to change beliefs, feelings, and behaviours.  Albert Ellis, Rational emotive behavioural therapy. 인생의 경험이 늘어나는게 감사하다. 좋은 분들이 이 세상에 많아 이렇게 감사하게 살 수 있다. 마음근력을 키워가는 과정이 감사하다. 실수에서 배우며

 
 
 

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